In Dan Duchaine’s book, Underground Bodyopus: Militant Weight Loss & Recomposition, he outlines a bodybuilding diet known as the Body Opus approach. So, it has been a few weeks since I ended my six-week Body Opus (diet and exercise) that was written by Dan Duchaine, back in Known as the Steroid Guru during the s, Dan Duchaine was one of in Duchaine’s seminal book Underground Bodyopus: Militant.

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We only carry named brand supplements at wholesale prices. He started by undercutting the local dealers, then moved into wholesale. I simply feel better, look better, seeing more muscle definition in the mirror, etc. Robert Segura rated it it was amazing Sep 21, I was going to have cravings, feel sluggish, etc.

However, because of the massive impact it had on my results, I feel compelled to share it with as many people as possible. This brief overview of the BodyOpus diet pales in comparison to the highly detailed work laid nody by Duchaine himself. One diet that has received quite a bit of positive acclaim is the anabolic diet. Kyle Newell April 18, By Tuesday, this will start to throw your body into Ketosis, which is the state where your body is now running off stored body fat to run the brain, instead of carbs.

Aug 19, Obi rated it it was amazing. Trust me; this is a big one, unless you want duchiane wind up getting fissures and getting so annoyed with the diet that you give up on it. Not so with glucose. Eliminate carbohydrates from 6pm on. One of the hottest topics when it comes to obtaining the body of your dreams is which diet is going to work the best to getting you from point A to point B. In Robert Voythe chief medical officer of the United States Olympic Committee called it “a fabulous pharmacological text.


Dan Duchaine’s Bodyopus diet – Physical Culture Study

Immediately following this workout consume whey protein and carbs every two hours until bedtime. One of their customers, however, was an undercover Food and Drug Administration FDA agent, and Duchaine was convicted a second time and sentenced to 36 months in prison. The first 5 days of carbohydrate depletion rapidly establish ketosis.

He moved to Los Angeles in Immediately following that workout, you consume whey protein and carbs…lots of carbs for the entire weekend. Create a free website or blog at WordPress.

In mid, Duchaine was caught and indicted on conspiracy and mislabeling charges. Books by Daniel Duchaine. Begin typing your search above and press return to search. Well, according to Duchaine, it was from the medical community and their advice to very overweight patients.

Underground Body Opus

See, when you consume carbohydrates, your body releases a certain amount of insulin. Refresh and try again. LoopSte Denton, TX This book is not for regular people ‘normals’ as he calls themthis book is for the person that is willing to do crazy things to achieve their fitness goals.

He was sincere about bodybuilding and he knew an awful lot. If you have not read through it, please go back and check it out. The final step involved dividing the frequency and intake of the calories over several meals Duchaine himself recommended 6 meals over the course of a day. In this upcoming blog, I will give duvhaine the pros and cons of each type of protein.


They go up and down with the release of insulin. Goodreads helps you keep track of books you want to read. From Wikipedia, the free encyclopedia.

Body Opus: The Results

Duchzine is my weakness. The final 2 carb-up days encourage glycogen supercompensation…. That was step one. The BodyOPus Diet is a 7-day cycle. But what if you want to become extraordinary? Secondly, that number came into the bodybuilding world because back in the ‘s and ‘s, bodybuilders would pick a show date and count backwards.

Daniel “Dan” Duchaine – January 12, was a former American bodybuilder, author, two time convicted felon and philosopher. If you couple that with glucagon, your body will start to show dramatic changes in composition.

The final 2 carb-up days encourage glycogen supercompensation… The Broad Outline of the diet was as follows Sunday: Nutritionally, Tuesday is exactly the same as Monday. Then, every two hours following that shake, I consumed 25 grams of whey protein dwn 25 grams of Karbolyn, until bedtime. Want to Read saving….

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